top of page
Fitness Tips
Fit Church United
Matthew Gay
Aug 262 min read
Building A Routine Around God and Getting Healthy
If your family is anything like mine, your children are going back to school, which means your summer routine (if you had one) has come...
39 views0 comments
Matthew Gay
Aug 14 min read
Stop Self-Sabotaging on Your Fitness Journey
In this article, I make a biblical attempt to clarify the problem of and solution for overcoming self-sabotage on your fitness journey
75 views0 comments
Matthew Gay
Jul 233 min read
Committed to Jesus: In Fitness and in Health
If your health habits are separate from your relationship with Christ, you have kept them hidden in a box only the world can touch. In...
117 views0 comments
bottom of page