Fitness Programs

Our programs are rooted in faith, yet every aspect has been thoroughly researched and validated within the health and fitness sector. We have identified what we consider the most effective strategies for weight loss, functional strength, and overall wellness, while leveraging the wisdom of biblical principles to foster transformative changes in your life that extend far beyond the physical aspects.

Start a fitness ministry at your church with our help. Not only do we provide you with the work and tools you need to succeed, but the support necessary to grow your ministry so it changes more and more lives in your area. We walk you through every step of the process so you never have to wonder what to do next. Our community makes sure you lead your ministry with confidence and excitement.Our Goal: Plant 1000 fitness ministries by 2027!

Bridge the gap between following Christ and living a healthy life with this comprehensive health and lifestyle transformation program. This program is designed to empower individuals and church groups using a practical combination of biblical principles and proven strategies to increase physical freedom, reduce excess weight, and grow your faith.

A high-energy experience that will edify and uplift your church members, employees, and guests, kickstarting or reinforcing a culture of good health at your church. Matthew brings a fire that moves people to action while educating them on an approach to health and fitness that is built on God's word and a growing relationship with Him. Afterward, everyone gets moving with a warm-up and a workout they won't soon forget. Everyone in attendance is guaranteed to leave feeling empowered. 

Book Matt to Speak

Christian Health & Fitness Coach, Founder of FIT Coach United

A Virginia Beach native, Matthew Gay is a Certified Personal Trainer, Weight Loss Specialist, and Behavior Change Coach. He is a dedicated father and husband as well as the Deacon of outreach at his church. He loves nature, music, and Bear (his Shih-Poo). Go Steelers!

Matt is available for speaking engagements for conferences, podcasts, and other media opportunities.

Listen to the Temple Strong Podcast

with Matthew Gay

A Christ-centered health and fitness podcast with a bite to it. The truth of scripture mixed with the science of improving your health makes for an explosion of intense yet extremely helpful episodes. The inevitable outcome of listening is growth on your health journey and walk with the Lord. There's no escaping it. Take us anywhere, and we promise to be nice but always keep it real. The health and fitness industry needs a God-fearing voice, and this is where you come to hear it. Not just one, but many. It's kind of how the body of Christ works. It's your time! Let's do this!